30DAYS app for iPhone and iPad
4.6 (
6336 ratings )
Sports
Health & Fitness
Developer: OwenTech
Free
Current version: 2.3, last update: 7 years agoFirst release : 09 Feb 2014
App size: 9.05 Mb
30DAYS - Fitness App
30DAYS gives you 30 day training programmes to follow. 30DAYS tailors the workouts to your fitness level. On day 1 you do as many / long of the exercise as you can, then 30DAYS works out a training plan for you.
At any point you can change the intensity level. If its getting too hard make is easier, if its too easy make it harder.
30DAYS can remind you the following day to do your workout, keeping you on target.
30 DAYS is integrated with Facebook so you can share your achievements with your friends and get encouragement.
30DAYS will continue to add workouts, so there will always be a workout for you.
Pros and cons of 30DAYS app for iPhone and iPad
30DAYS app good for
So far Im enjoying this app. The only change I would add to it is a daily alarm to remind you to do your exercise. Other then that its great!
Just downloaded this app and added my exercises and did my first set, the test. Love it so far =)
Its really keeping me on track, and being able to change the difficulty is great for a beginner :)
Has illustrations. Gets you to do an initial test and bases your 30 off of where you are starting from. Works well for free!
Good challenges in the free section and super easy to pick how intense you want the challenges
I like the pre-test to get a starting point. I didnt realize the difficulty level could be adjusted and I had to lower the difficulty half-way through the month when I couldnt quite achieve the prescribed activity. My only suggestion would be to be able to date-stamp when you enter that you have completed your workout for the day. Sometimes (especially if it was a day off) I couldnt remember if Id done it that day or not!
Some bad moments
The 30 day challenges dont load. Or they arent there. Whatever. I cant use it.
It was amazing before the last update! Now it crashes every time I open it :(
Got up to a 6:15 plank thanks to this app, I want to keep going!
I used to liked this app but ever since the new update I cant even get it to open, it crashes instantly. Please fix this soon, I would rather not have to delete a once fabulous app.
It works for how your body. Unlike other apps that choose your time your how ever many you did the first time determine it. Which is very helpfull.
Notifications would be awesome and the ability to log in so you can save or sync to other devices. Id even pay for that!
This app seriously if perfect. Oh my goodness. It always makes workouts specialized for me and its comfortable yet challenging. Currently, I am doing the calf raise challenge and I actually look forward to doing it. I highly recommend this app for people that arent crazy about working out but still want to stay fit. I love it.